One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
You do it. I definitely do it. We hang out in other people’s heads, trying to figure out what they’re thinking about us. We’re trying
Feelings can be HARD. The ones that are uncomfortable or painful are just so … uncomfortable and painful. They feel bad and can be overwhelming
What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have