Suzanne Manser, PhD

Licensed Psychologist

Tag: strategies

5 Steps to True Self-Care

What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling

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Alternatives to Dieting

Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off

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Surviving Thanksgiving

For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day

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