strategies – Suzanne Manser, PhD

Self-Acceptance: How to Do It in 2 Simple Steps

Learn how to accept yourself – and why it’s important! – in two simple steps.

Suzanne Manser, PhD March 2, 2026

46 Iffirmations to Change Your Life (nope, that’s not a typo)

One of my absolute favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get

Suzanne Manser, PhD September 5, 2022

2 Tools to Help You Manage Overwhelming Feelings

Feelings can be HARD. The ones that are uncomfortable or painful are just so … uncomfortable and painful. They feel bad and can be overwhelming

Suzanne Manser, PhD April 12, 2022

5 Steps to True Self-Care

What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling

Suzanne Manser, PhD March 1, 2022

How to Get Through the Holidays Without Focusing on Your Weight

Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on

Suzanne Manser, PhD November 15, 2021