When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
You do it. I definitely do it. We hang out in other people’s heads, trying to figure out what they’re thinking about us. We’re trying
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
As mask mandates are lifted, we are bringing our bodies back into the world, and some of us – a lot of us – are
I’ve been thinking about boundaries lately. We all know it’s important to have good boundaries, but we’re not always clear why it’s important or what
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good