
Tips on Life from a New 50-Year-Old
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
As mask mandates are lifted, we are bringing our bodies back into the world, and some of us – a lot of us – are
I’ve been thinking about boundaries lately. We all know it’s important to have good boundaries, but we’re not always clear why it’s important or what
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many
My blog is intended to be a bit of a How-To in living a meaningful and easier life. It addresses topics such as managing painful
We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved.