When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
You do it. I definitely do it. We hang out in other people’s heads, trying to figure out what they’re thinking about us. We’re trying
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
The Anxious Approach Those of us with anxious brains tend to go through life with a white-knuckle grip on it. We like structure, we like
I’ve been thinking about boundaries lately. We all know it’s important to have good boundaries, but we’re not always clear why it’s important or what
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good