personal growth – Suzanne Manser, PhD

An Open Letter to Self-Appointed Control Freaks

Dear Fellow Lovers of Control, Let me start by saying this: You are my tribe. I get you. I like you. I am you. (Read

Suzanne Manser, PhD August 5, 2026

Build a Mental Health Toolbox Using these 13 Tools

I’ve been a therapist for 30 years, and here’s what I know: there are a lot of mental health strategies that work, but few work

Suzanne Manser, PhD July 20, 2026

7 Telltale Signs You were Raised by a Narcissist

Being raised by a narcissist leaves a certain kind of mark. If your parent was narcissistic*, you probably spent your childhood trying to make them

Suzanne Manser, PhD March 22, 2026

The Mural of My Dreams

This is my vision of a mural where all of our colors are needed. It’s a reminder that you are needed here.

Suzanne Manser, PhD March 4, 2026

Self-Acceptance: How to Do It in 2 Simple Steps

Learn how to accept yourself – and why it’s important! – in two simple steps.

Suzanne Manser, PhD March 2, 2026

Meet Logical Brain and Emotional Brain! Who’s supposed to be in charge?

Are we supposed to lead with Logic or Emotion? Or is there a secret third option? Learn how to empower yourself and stay in charge of your life!

Suzanne Manser, PhD February 20, 2026

Who and What is Your Inner Child? (aka: is this a woo woo thing or should I take it seriously?)

Sometimes when I suggest we do inner child work, my patient will look at me as if I’ve just offered to read their aura. Though

Suzanne Manser, PhD February 6, 2026

Exchanging Gifts with a Narcissist: Prepare Yourself!

If you’ve exchanged gifts with a narcissist, you know it’s tricky business. It’s like playing a game with someone who plays by different rules; the narcissist has a completely different aim than you do. Once you understand how they think, it gets easier to not take their reaction personally.

Suzanne Manser, PhD December 2, 2025