How to Handle Your Inner Critic When She Gets Loud
Who is Your Inner Critic? Are you familiar with your inner critic? She’s the voice in your head telling you that you’re not good enough,
Suzanne Manser, PhD
January 18, 2023
Tag: personal growth
Body Respect: How the heck are we supposed to respect our bodies??
When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
Suzanne Manser, PhD
October 31, 2022
46 Iffirmations to Change Your Life (nope, that’s not a typo)
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
Suzanne Manser, PhD
September 5, 2022
How To Stay Out of Other People’s Heads
You do it. I definitely do it. We hang out in other people’s heads, trying to figure out what they’re thinking about us. We’re trying
Suzanne Manser, PhD
July 13, 2022
Ditch Your Scale for Better Health: The true connection between weight and health
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Suzanne Manser, PhD
May 24, 2022
5 Steps to True Self-Care
What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling
Suzanne Manser, PhD
March 1, 2022
Tips on Life from a New 50-Year-Old
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Suzanne Manser, PhD
January 26, 2022
How To Go with the Flow, for Those of Us with Anxiety
The Anxious Approach Those of us with anxious brains tend to go through life with a white-knuckle grip on it. We like structure, we like
Suzanne Manser, PhD
September 28, 2021
What’s All the Hullaballoo about Boundaries?
I’ve been thinking about boundaries lately. We all know it’s important to have good boundaries, but we’re not always clear why it’s important or what
Suzanne Manser, PhD
March 26, 2021
Alternatives to Dieting
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
Suzanne Manser, PhD
March 8, 2021