Pay Attention! (To get more of what you want)
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
Suzanne Manser, PhD
December 15, 2020
Tag: motivation
Getting Comfortable with Discomfort
“Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,
Suzanne Manser, PhD
September 18, 2020
Intentional Holidays: How to Build a Connected Intention
[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have
Suzanne Manser, PhD
December 13, 2019
Strategies for Intentional Days: The Mason Jar Challenge
Imagine a mason jar. The jar represents your day today. Next to it are a pile of big rocks, a pile of pebbles, and a
Suzanne Manser, PhD
August 1, 2019
The Value of Values
Bring more meaning to your days, more connection to yourself, by asking: How do I want to show up?
Suzanne Manser, PhD
January 20, 2019
Doing Hard Things
by Suzanne Manser, PhD Choosing to give a public talk. Letting go of a grudge. Stating your needs. Taking a salsa class alone. Returning to
Suzanne Manser, PhD
December 23, 2018
Self-compassion: “The hardest skill”
As a born perfectionist, I have naturally been terrible at self-compassion (the two do not play well together). I still struggle with it, even though
Suzanne Manser, PhD
December 9, 2018