mindset shift | Suzanne Manser, PhD

[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have

Suzanne Manser, PhD December 13, 2019

Imagine a mason jar. The jar represents your day today. Next to it are a pile of big rocks, a pile of pebbles, and a

Suzanne Manser, PhD August 1, 2019

In Don’t Believe Everything You Think, I talk about the idea that although you can’t control which thoughts enter your mind, you can choose which

Suzanne Manser, PhD April 13, 2019

Some of us spend A LOT of time in other people’s heads, trying to figure out what the other person “really” thinks of us. Do

Suzanne Manser, PhD March 30, 2019

Body image is how you see your body, and how you feel and think about what you see. You may see your body differently than

Suzanne Manser, PhD December 16, 2018

As a born perfectionist, I have naturally been terrible at self-compassion (the two do not play well together). I still struggle with it, even though

Suzanne Manser, PhD December 9, 2018

Emotional pain is part of being human. If we feel positive emotions, we will feel negative emotions. That’s just how it works. We can’t avoid

Suzanne Manser, PhD November 19, 2018

This is one of those truths I wish I had been taught as a kid. As we know, our brains churn out thousands of thoughts,

Suzanne Manser, PhD November 16, 2018

Tag: mindset shift