One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
You do it. I definitely do it. We hang out in other people’s heads, trying to figure out what they’re thinking about us. We’re trying
What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
The Anxious Approach Those of us with anxious brains tend to go through life with a white-knuckle grip on it. We like structure, we like
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
“Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
It’s the beginning of Week 5 for most of us.* Most of us started hitting our wall last week. I heard it from patient after
“Someone once asked me, ‘Why do you always insist on taking the hard road?’ I replied, ‘Why do you assume I see two roads?’” –