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Suzanne Manser, PhD

Licensed Psychologist

Tag: mindset shift

The Art of Letting Go

I’ve been a therapist for over 25 years, and in my experience, there are two things that humans are extraordinarily bad at: self-compassion and letting

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5 Steps to True Self-Care

What do you think of when you think of “self-care?” A couple of glasses of wine at the end of the day whilst mindlessly scrolling

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Alternatives to Dieting

Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off

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Getting Comfortable with Discomfort

 “Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,

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The COVID Marathon

It’s the beginning of Week 5 for most of us.* Most of us started hitting our wall last week. I heard it from patient after

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