Pay Attention! (To get more of what you want)
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
Suzanne Manser, PhD
December 15, 2020
Tag: mindfulness
The COVID Rollercoaster
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
Suzanne Manser, PhD
September 8, 2020
Me, My Observer-Self, and I
I picture my observer-self as somewhere around eight inches diagonally up from my right ear. My observer-self is the part of me that notices what
Suzanne Manser, PhD
February 3, 2019
Self-compassion: “The hardest skill”
As a born perfectionist, I have naturally been terrible at self-compassion (the two do not play well together). I still struggle with it, even though
Suzanne Manser, PhD
December 9, 2018
Acceptance
It has always been challenging for me to fully convey what the word “acceptance” means, when it comes to accepting painful feelings or painful situations.
Suzanne Manser, PhD
December 1, 2018