Tag: managing feelings

When You’re Stuck in a Painful Feeling, Do This Second Thing! (part 2)

Okay, so you have a big feeling and you’ve named it. You’ve moved some energy from the limbic system to the prefrontal cortex. This gives

Suzanne Manser, PhD May 26, 2026

When You’re Stuck in a Painful Feeling, Do This! (part 1)

When you’re stuck in a painful feeling, try this quick strategy: Name the feeling. Are you feeling anxious? Trapped? Irritated? As simple as it sounds, you’re

Suzanne Manser, PhD May 26, 2026

Tag: managing feelings

When You’re Stuck in a Painful Feeling, Do This Second Thing! (part 2)

When You’re Stuck in a Painful Feeling, Do This! (part 1)

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