One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
It’s the beginning of Week 5 for most of us.* Most of us started hitting our wall last week. I heard it from patient after
[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have
For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day
My blog is intended to be a bit of a How-To in living a meaningful and easier life. It addresses topics such as managing painful
Imagine a mason jar. The jar represents your day today. Next to it are a pile of big rocks, a pile of pebbles, and a
In Don’t Believe Everything You Think, I talk about the idea that although you can’t control which thoughts enter your mind, you can choose which