Ditch Your Scale for Better Health: The true connection between weight and health Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re Read More » Suzanne Manser, PhD May 24, 2022
How to Get Through the Holidays Without Focusing on Your Weight Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on Read More » Suzanne Manser, PhD November 15, 2021
Surviving Thanksgiving For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day Read More » Suzanne Manser, PhD November 13, 2019