
Ditch Your Scale for Better Health: The true connection between weight and health
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day