Okay, so you have a big feeling and you’ve named it. You’ve moved some energy from the limbic system to the prefrontal cortex. This gives
When you’re stuck in a painful feeling, try this quick strategy: Name the feeling. Are you feeling anxious? Trapped? Irritated? As simple as it sounds, you’re
Are we supposed to lead with Logic or Emotion? Or is there a secret third option? Learn how to empower yourself and stay in charge of your life!
Sometimes when I suggest we do inner child work, my patient will look at me as if I’ve just offered to read their aura. Though
Feelings can be HARD. The ones that are uncomfortable or painful are just so … uncomfortable and painful. They feel bad and can be overwhelming