22 Iffirmations to Get a Beach Body (nope, that’s not a typo)
No one talks about having a “mountain body” or a “camping body,” but lots of people talk about having a “beach body.” It has become
Suzanne Manser, PhD
June 27, 2023
Tag: eating disorders
Body Respect: How the heck are we supposed to respect our bodies??
When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
Suzanne Manser, PhD
October 31, 2022
Ditch Your Scale for Better Health: The true connection between weight and health
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Suzanne Manser, PhD
May 24, 2022
How to Get Through the Holidays Without Focusing on Your Weight
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
Suzanne Manser, PhD
November 15, 2021
Alternatives to Dieting
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
Suzanne Manser, PhD
March 8, 2021
How To Practice Body Neutrality
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
Suzanne Manser, PhD
January 2, 2021
A Path to Body Neutrality
It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many
Suzanne Manser, PhD
October 31, 2020
Surviving Thanksgiving
For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day
Suzanne Manser, PhD
November 13, 2019
Body Neutrality
Body image is how you see your body, and how you feel and think about what you see. You may see your body differently than
Suzanne Manser, PhD
December 16, 2018
Be the Change
Too often, I have caught myself sitting in my comfy therapist chair sucking in my stomach, or resting my arm in front of it. It
Suzanne Manser, PhD
November 25, 2018