When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many
For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day
Body image is how you see your body, and how you feel and think about what you see. You may see your body differently than
Too often, I have caught myself sitting in my comfy therapist chair sucking in my stomach, or resting my arm in front of it. It