22 Iffirmations to Get a Beach Body (nope, that’s not a typo)
No one talks about having a “mountain body” or a “camping body,” but lots of people talk about having a “beach body.” It has become
Suzanne Manser, PhD
June 27, 2023
Tag: brain retraining
46 Iffirmations to Change Your Life (nope, that’s not a typo)
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
Suzanne Manser, PhD
September 5, 2022
How To Practice Body Neutrality
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
Suzanne Manser, PhD
January 2, 2021
Pay Attention! (To get more of what you want)
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
Suzanne Manser, PhD
December 15, 2020
Getting Comfortable with Discomfort
“Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,
Suzanne Manser, PhD
September 18, 2020
Perfectionists and Perspective Shifts
“Someone once asked me, ‘Why do you always insist on taking the hard road?’ I replied, ‘Why do you assume I see two roads?’” –
Suzanne Manser, PhD
February 1, 2020
Intentional Holidays: How to Build a Connected Intention
[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have
Suzanne Manser, PhD
December 13, 2019
An Overview: Life in Four Easy Steps
My blog is intended to be a bit of a How-To in living a meaningful and easier life. It addresses topics such as managing painful
Suzanne Manser, PhD
September 8, 2019
Me, My Observer-Self, and I
I picture my observer-self as somewhere around eight inches diagonally up from my right ear. My observer-self is the part of me that notices what
Suzanne Manser, PhD
February 3, 2019
The Value of Values
Bring more meaning to your days, more connection to yourself, by asking: How do I want to show up?
Suzanne Manser, PhD
January 20, 2019