How to Get Through the Holidays Without Focusing on Your Weight Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on Read More » Suzanne Manser, PhD November 15, 2021
The Skinny on Changing Your Body Image BODY IMAGE Do you know the definition of body image? It’s one of those concepts that we all kind of know what we mean, but Read More » Suzanne Manser, PhD August 19, 2021
Bringing Our Bodies Back Into the World: A 5-Step Guide As mask mandates are lifted, we are bringing our bodies back into the world, and some of us – a lot of us – are Read More » Suzanne Manser, PhD July 18, 2021