Do you love your body? Me either.
But here’s the thing: I also don’t hate it. I’ve learned that what my body looks like is irrelevant to me living a fulfilling life.
Learn how to improve your body image with a radically different approach. Learn how to be body neutral.
When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get our
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
BODY IMAGE Do you know the definition of body image? It’s one of those concepts that we all kind of know what we mean, but
As mask mandates are lifted, we are bringing our bodies back into the world, and some of us – a lot of us – are
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many