Suzanne Manser, PhD

Licensed Psychologist

Tag: anxiety

The Art of Letting Go

I’ve been a therapist for over 25 years, and in my experience, there are two things that humans are extraordinarily bad at: self-compassion and letting

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Me, My Observer-Self, and I

I picture my observer-self as somewhere around eight inches diagonally up from my right ear. My observer-self is the part of me that notices what

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It has always been challenging for me to fully convey what the word “acceptance” means, when it comes to accepting painful feelings or painful situations.

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