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Suzanne Manser, PhD

Licensed Psychologist

Tag: acceptance

The Art of Letting Go

I’ve been a therapist for over 25 years, and in my experience, there are two things that humans are extraordinarily bad at: self-compassion and letting

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A Path to Body Neutrality

It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many

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Getting Comfortable with Discomfort

 “Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,

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