Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Feelings can be HARD. The ones that are uncomfortable or painful are just so … uncomfortable and painful. They feel bad and can be overwhelming
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and
It is freaking hard to like our bodies. We see so many images of people with “beautiful” bodies and body parts. We see so many
“Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
It’s the beginning of Week 5 for most of us.* Most of us started hitting our wall last week. I heard it from patient after
“Someone once asked me, ‘Why do you always insist on taking the hard road?’ I replied, ‘Why do you assume I see two roads?’” –