General Resources

“We cannot control the wind, but we can direct the sail.”

— Unknown author

Where’s The Science?

If you are interested in the science behind mindfulness and other cool research about how the brain works, check out some of these websites:

American Mindfulness Research Association

Greater Good: The Science of a Meaningful Life

The DANA Foundation: Your Gateway to Responsible Information about the Brain

Neuroscience News

GAINS: Resources for the Application of Interpersonal Neurobiology


If you or someone you know is in immediate danger because of suicidal feelings, call 911 immediately.

If you are not in immediate danger because of thoughts of suicide, but need someone to talk with about your suicidal feelings, please do not hesitate to call one of the following national suicide prevention lines:

1-800-SUICIDE (1-800-784-2433)

1-800-273-TALK (1-800-273-8255)

I do not endorse or recommend any site, product, or service provided on these links. I am not responsible for the contents of any website, or any linked site contained in a resource listed here.