My Blog

For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day

My blog is intended to be a bit of a How-To in living a meaningful and easier life. It addresses topics such as managing painful

Imagine a mason jar. The jar represents your day today. Next to it are a pile of big rocks, a pile of pebbles, and a

We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved.

In Don’t Believe Everything You Think, I talk about the idea that although you can’t control which thoughts enter your mind, you can choose which

Some of us spend A LOT of time in other people’s heads, trying to figure out what the other person “really” thinks of us. Do

Worry: to allow one’s mind to dwell on potential future difficulty or troubles (i.e., pain). There are many ways to worry and many kinds of

Self-acceptance is HARD. As a therapist and a human, I can whole-heartedly attest to this. It is a journey that can take people decades to

I picture my observer-self as somewhere around eight inches diagonally up from my right ear. My observer-self is the part of me that notices what

Join my mailing list!

Receive newsletters, notifications of new articles and videos, coupon codes, my Intentional Daily Planner and my Iffirmations Workbook!