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Suzanne Manser, PhD

Licensed Psychologist

Put Your Inner Critic Out of a Job (and give her a new one)

Most critics’ jobs are to critique. To analyze and assess. The inner critic is different – her job is solely to criticize. That is her entire job. She’s not analyzing anything. She’s not even assessing. She’s not trying to be fair at all. She’s just throwing out criticism after criticism because that’s her function. That is her whole purpose in existing.

Your inner critic is an amalgamation of every negative thing anyone ever said about you, every side eye someone gave you, everything you ever interpreted as a negative judgment of you, and all of your insecurities. She gathers anything that will make you feel bad about yourself and uses it against you. She doesn’t care if it’s true; she just wants it to hurt.

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The Rough Side of Re-entry

Vaccinations are happening. We are slowly starting to leave the house, go places, see people, do things. This is such a relief for so many people: those who haven’t been able to work, those who are lonely, those who are bored, extroverts. These folks are sprinting toward re-entry with grins on their faces and wide-open arms. Others of us are cautiously sauntering at best. We expect re-entry to be at least a little rough.

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