Build a Mental Health Toolbox Using these 13 Tools
I’ve been a therapist for 30 years, and here’s what I know: there are a lot of mental health strategies that work, but few work
Suzanne Manser, PhD
July 20, 2026
Category: Wellness
7 Telltale Signs You were Raised by a Narcissist
Being raised by a narcissist leaves a certain kind of mark. If your parent was narcissistic*, you probably spent your childhood trying to make them
Suzanne Manser, PhD
March 22, 2026
The Mural of My Dreams
This is my vision of a mural where all of our colors are needed. It’s a reminder that you are needed here.
Suzanne Manser, PhD
March 4, 2026
Self-Acceptance: How to Do It in 2 Simple Steps
Learn how to accept yourself – and why it’s important! – in two simple steps.
Suzanne Manser, PhD
March 2, 2026
Meet Logical Brain and Emotional Brain! Who’s supposed to be in charge?
Are we supposed to lead with Logic or Emotion? Or is there a secret third option? Learn how to empower yourself and stay in charge of your life!
Suzanne Manser, PhD
February 20, 2026
The One Driving Need that Makes Narcissists Toxic
Relationships with narcissists leave us feeling bad, whether the narcissist is your partner, your parent, your sibling, or your colleague. Being in a relationship with a narcissist
Suzanne Manser, PhD
February 18, 2026
Who and What is Your Inner Child? (aka: is this a woo woo thing or should I take it seriously?)
Sometimes when I suggest we do inner child work, my patient will look at me as if I’ve just offered to read their aura. Though
Suzanne Manser, PhD
February 6, 2026
Time for Your Fall Energy Assessment!
I’m a Summer person – I love the sun and the warmth and the flowers! And although I don’t like pumpkin spice (or pumpkin anything),
Suzanne Manser, PhD
September 16, 2025