Category: Values

Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then

Suzanne Manser, PhD January 26, 2022

I’ve written a couple of articles about what body neutrality is and why our society desperately needs it as an alternative to body negativity and

Suzanne Manser, PhD January 2, 2021

What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good

Suzanne Manser, PhD December 15, 2020

[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have

Suzanne Manser, PhD December 13, 2019

For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day

Suzanne Manser, PhD November 13, 2019

My blog is intended to be a bit of a How-To in living a meaningful and easier life. It addresses topics such as managing painful

Suzanne Manser, PhD September 8, 2019

Imagine a mason jar. The jar represents your day today. Next to it are a pile of big rocks, a pile of pebbles, and a

Suzanne Manser, PhD August 1, 2019

Bring more meaning to your days, more connection to yourself, by asking: How do I want to show up?

Suzanne Manser, PhD January 20, 2019

by Suzanne Manser, PhD Choosing to give a public talk. Letting go of a grudge. Stating your needs. Taking a salsa class alone. Returning to

Suzanne Manser, PhD December 23, 2018

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