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Media Sheet

Here’s where I’ve been published and recorded! Printed Interviews/Quotes/Essays   Essay printed on Women Writers Women(‘s) Books (4/10/26) How Writing Healed My Mother Wound  

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Getting to Sleep

Most people over the age of teenagerhood need between 7-9 hours of sleep per night. Do you get 7-9 hours each night? Do you wake

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Body Neutrality

Body image is how you see your body, and how you feel and think about what you see. You may see your body differently than

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Be the Change

Too often, I have caught myself sitting in my comfy therapist chair sucking in my stomach, or resting my arm in front of it. It

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