An Open Letter to Self-Appointed Control Freaks
Dear Fellow Lovers of Control, Let me start by saying this: You are my tribe. I get you. I like you. I am you. (Read
Suzanne Manser, PhD
August 5, 2026
Category: General Well-Being
Build a Mental Health Toolbox Using these 13 Tools
I’ve been a therapist for 30 years, and here’s what I know: there are a lot of mental health strategies that work, but few work
Suzanne Manser, PhD
July 20, 2026
The Mural of My Dreams
This is my vision of a mural where all of our colors are needed. It’s a reminder that you are needed here.
Suzanne Manser, PhD
March 4, 2026
Self-Acceptance: How to Do It in 2 Simple Steps
Learn how to accept yourself – and why it’s important! – in two simple steps.
Suzanne Manser, PhD
March 2, 2026
Communicating with a Narcissist: What you need to know to do it better
If you’re in a relationship with a narcissist, whether the narcissist is your partner, your parent, your brother-in-law, or your coworker, read this. If you
Suzanne Manser, PhD
February 24, 2026
Meet Logical Brain and Emotional Brain! Who’s supposed to be in charge?
Are we supposed to lead with Logic or Emotion? Or is there a secret third option? Learn how to empower yourself and stay in charge of your life!
Suzanne Manser, PhD
February 20, 2026
The One Driving Need that Makes Narcissists Toxic
Relationships with narcissists leave us feeling bad, whether the narcissist is your partner, your parent, your sibling, or your colleague. Being in a relationship with a narcissist
Suzanne Manser, PhD
February 18, 2026
Who and What is Your Inner Child? (aka: is this a woo woo thing or should I take it seriously?)
Sometimes when I suggest we do inner child work, my patient will look at me as if I’ve just offered to read their aura. Though
Suzanne Manser, PhD
February 6, 2026
Exchanging Gifts with a Narcissist: Prepare Yourself!
If you’ve exchanged gifts with a narcissist, you know it’s tricky business. It’s like playing a game with someone who plays by different rules; the narcissist has a completely different aim than you do. Once you understand how they think, it gets easier to not take their reaction personally.
Suzanne Manser, PhD
December 2, 2025
This Holiday Season, Put Boundaries on the Table, Right Next to the Green Beans
Learn how to use boundaries to make the holidays easier!
Suzanne Manser, PhD
November 17, 2025