Self-Acceptance: How to Do It in 2 Simple Steps
Learn how to accept yourself – and why it’s important! – in two simple steps.
Suzanne Manser, PhD
March 2, 2026
Category: Body Image
22 Iffirmations to Get a Beach Body (nope, that’s not a typo)
No one talks about having a “mountain body” or a “camping body,” but lots of people talk about having a “beach body.” It has become
Suzanne Manser, PhD
June 27, 2023
Body Neutrality: How to Stop Hating Your Body
Do you love your body? Me either.
But here’s the thing: I also don’t hate it. I’ve learned that what my body looks like is irrelevant to me living a fulfilling life.
Learn how to improve your body image with a radically different approach. Learn how to be body neutral.
Suzanne Manser, PhD
May 4, 2023
Body Respect: How the heck are we supposed to respect our bodies??
When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options.
Suzanne Manser, PhD
October 31, 2022
46 Iffirmations to Change Your Life (nope, that’s not a typo)
One of my absolute favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get
Suzanne Manser, PhD
September 5, 2022
Ditch Your Scale for Better Health: The true connection between weight and health
Do you own a scale? How often do you weigh yourself? Why do you weigh yourself? Most of us step on the scale because we’re
Suzanne Manser, PhD
May 24, 2022
How to Get Through the Holidays Without Focusing on Your Weight
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
Suzanne Manser, PhD
November 15, 2021
The Skinny on Changing Your Body Image
BODY IMAGE Do you know the definition of body image? It’s one of those concepts that we all kind of know what we mean, but
Suzanne Manser, PhD
August 19, 2021
Bringing Our Bodies Back Into the World: A 5-Step Guide
As mask mandates are lifted, we are bringing our bodies back into the world, and some of us – a lot of us – are
Suzanne Manser, PhD
July 18, 2021
Alternatives to Dieting
Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off
Suzanne Manser, PhD
March 8, 2021