Time for Your Fall Energy Assessment!
I’m a Summer person – I love the sun and the warmth and the flowers! And although I don’t like pumpkin spice (or pumpkin anything),
Suzanne Manser, PhD
September 16, 2025
Category: Intention
46 Iffirmations to Change Your Life (nope, that’s not a typo)
One of my absolute favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to get
Suzanne Manser, PhD
September 5, 2022
Tips on Life from a New 50-Year-Old
Remember when you were a little kid, and you just assumed that adults knew what they were doing? That was a comforting feeling. And then
Suzanne Manser, PhD
January 26, 2022
How to Get Through the Holidays Without Focusing on Your Weight
Are you dreading the holidays because you’re worried about gaining weight? Are you already strategizing about what you will and won’t let yourself eat on
Suzanne Manser, PhD
November 15, 2021
How To Go with the Flow, for Those of Us with Anxiety
The Anxious Approach Those of us with anxious brains tend to go through life with a white-knuckle grip on it. We like structure, we like
Suzanne Manser, PhD
September 28, 2021
Pay Attention! (To get more of what you want)
What most of us want to know is: How do I get more of what I want and less of what I don’t want? Good
Suzanne Manser, PhD
December 15, 2020
Getting Comfortable with Discomfort
“Get comfortable with being uncomfortable.” -Flip Rodriguez, American Ninja Warrior Somehow, we have gotten a very dangerous idea in our heads. We, as a society,
Suzanne Manser, PhD
September 18, 2020
The COVID Rollercoaster
When I first got on this ride, I had no idea how long it would last or how many twists and turns there would be.
Suzanne Manser, PhD
September 8, 2020
Intentional Holidays: How to Build a Connected Intention
[This is from a talk I gave earlier this week for Eating Disorders Round Table, so it is longer than my usual articles.] I have
Suzanne Manser, PhD
December 13, 2019
Surviving Thanksgiving
For people who have a difficult relationship with food and/or their bodies, Thanksgiving can be a miserable nightmare of a holiday. It is a day
Suzanne Manser, PhD
November 13, 2019